Chorizo, Pork and Beef has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 1.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chorizo, Pork and Beef has been given a composite ranking of 6, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 77% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.22 mg | 0.73% | Mid 40% | Average |
Vitamin K | 1.6 mcg | 2% | Mid 40% | Average |
Thiamin | 0.63 mg | 42% | Top 10% | Very High |
Riboflavin | 0.3 mg | 17.6% | Top 30% | High |
Niacin | 5.1 mg | 25.7% | Top 30% | High |
Vitamin B6 | 0.53 mg | 26.5% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 150 mg | 15% | Mid 40% | Average |
Potassium | 398 mg | 11.4% | Top 30% | High |
Sodium | 1235.1 mg | 51.5% | Top 10% | Very High |
Zinc | 3.4 mg | 22.7% | Top 30% | High |
Copper | 0.08 mg | 4% | Mid 40% | Average |
Manganese | 0.04 mg | 2% | Mid 40% | Average |
Selenium | 21.1 mcg | 30.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.86 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.1 g | 48.2% | Top 30% | High |
Tryptophan | 278 mg | |||
Threonine | 1472.8 mg | |||
Isoleucine | 2206.3 mg | |||
Leucine | 1707.9 mg | |||
Lysine | 2413.9 mg | |||
Methionine | 470 mg | |||
Cystine | 276 mg | |||
Phenylalanine | 1149 mg | |||
Tyrosine | 748 mg | |||
Valine | 914.1 mg | |||
Arginine | 1693.2 mg | |||
Histidine | 720.9 mg | |||
Alanine | 1560 mg | |||
Aspartic Acid | 2185.1 mg | |||
Glutamic Acid | 3566.4 mg | |||
Glycine | 1730 mg | |||
Proline | 1251.9 mg | |||
Serine | 993.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.3 g | 58.9% | Top 10% | Very High |
Saturated Fat | 14.4 g | 71.9% | Top 10% | Very High |
Monounsaturated Fat | 18.4 g | |||
Polyunsaturated Fat | 3.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 380 mg | |||
Total Omega 6 Fatty Acids | 2929.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 31.8 g | |||
Ash | 3.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 345
% Daily Value *
Total Fat 38.3 g 58.9%
Saturated Fat 14.4 g 71.9%
Trans Fat 0 g
Cholesterol 88 mg 29.3%
Sodium 1235.1 mg 51.5%
Total Carbohydrates 1.86 g 0.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 24.1 g 48.2%
Vitamin A Vitamin C
Calcium 0.8% Iron 8.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 11.8 g | Carbs 11.6 g | Fat 15 g
Per 100g | Calories 336
Protein 11.6 g | Carbs 6.7 g | Fat 29.2 g
Per 100g | Calories 311
Protein 16.4 g | Carbs 3 g | Fat 25.4 g
Per 100g | Calories 301
Protein 12.1 g | Carbs 1.98 g | Fat 26.6 g
Per 100g | Calories 247
Protein 15.3 g | Carbs 0.73 g | Fat 19.9 g
Per 100g | Calories 157
Protein 13.8 g | Carbs 0 g | Fat 10.9 g
Per 100g | Calories 311
Protein 16.4 g | Carbs 3 g | Fat 25.4 g
Per 100g | Calories 328
Protein 14.1 g | Carbs 1.51 g | Fat 29 g
Per 100g | Calories 327
Protein 14.5 g | Carbs 3.1 g | Fat 28.5 g
Per 100g | Calories 153
Protein 22.9 g | Carbs 0 g | Fat 6.1 g
Per 100g | Calories 330
Protein 11.2 g | Carbs 4.7 g | Fat 29.6 g