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Pork and Beef Chorizo - Nutrition Facts and detailed Analysis
6

Pork and Beef Chorizo

Chorizo, Pork and Beef has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 1.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Spanish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chorizo, Pork and Beef has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat77%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.22 mg0.73%Mid 40%Average
Vitamin K1.6 mcg2%Mid 40%Average
Thiamin0.63 mg42%Top 10%Very High
Riboflavin0.3 mg17.6%Top 30%High
Niacin5.1 mg25.7%Top 30%High
Vitamin B60.53 mg26.5%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron1.6 mg8.8%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus150 mg15%Mid 40%Average
Potassium398 mg11.4%Top 30%High
Sodium1235.1 mg51.5%Top 10%Very High
Zinc3.4 mg22.7%Top 30%High
Copper0.08 mg4%Mid 40%Average
Manganese0.04 mg2%Mid 40%Average
Selenium21.1 mcg30.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.86 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.1 g48.2%Top 30%High
Tryptophan278 mg
Threonine1472.8 mg
Isoleucine2206.3 mg
Leucine1707.9 mg
Lysine2413.9 mg
Methionine470 mg
Cystine276 mg
Phenylalanine1149 mg
Tyrosine748 mg
Valine914.1 mg
Arginine1693.2 mg
Histidine720.9 mg
Alanine1560 mg
Aspartic Acid2185.1 mg
Glutamic Acid3566.4 mg
Glycine1730 mg
Proline1251.9 mg
Serine993.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.3 g58.9%Top 10%Very High
Saturated Fat14.4 g71.9%Top 10%Very High
Monounsaturated Fat18.4 g
Polyunsaturated Fat3.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids380 mg
Total Omega 6 Fatty Acids2929.8 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water31.8 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 455 Calories from Fat 345

% Daily Value *

Total Fat 38.3 g 58.9%

Saturated Fat 14.4 g 71.9%

Trans Fat 0 g

Cholesterol 88 mg 29.3%

Sodium 1235.1 mg 51.5%

Total Carbohydrates 1.86 g 0.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 24.1 g 48.2%

Vitamin A Vitamin C

Calcium 0.8% Iron 8.8%

*Based on a 2000 Calorie diet

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